Unlocking Balance: The Vital Importance of the Single Leg Stand. Written by Niki McGuinness (Chiropractor) In the realm of chiropractic care, the quest for optimal health often revolves around achieving balance—both literally and figuratively. One of the
How can Chiropractic help with low back pain? Low back pain can be divided in acute (new onset) and chronic (around for longer than 6 months). Each low back pain case can then also be divided
Headaches are literally a pain in the neck. Anyone who has suffered headaches will know they can be debilitating and ultimately affect mood, diet, exercise, work productivity and even relationships. Sometimes the only thing to
As many of my patient’s know, I am an evidence based, musculoskeletal practitioner however today I wanted to write about some ‘other’ benefits of chiropractic. I do write this in trepidation as it really goes
Are you looking for a new pillow and suffer with chronic neck pain? I am often asked about the best choice of material for a pillow so I thought I would write a short blog to
Pregnancy chiropractic and low back pain? During pregnancy, it is common for a woman to experience low back pain which can be varying degrees of intensity from mild to debilitating. Around 14 weeks of term, the
Many people suffer with leg pain and don’t realise it could be coming from their back. Do you ever have on and off thigh pain that comes on only in the day or do you get pain
Do you suffer with headaches or migraines? Often patients describe themselves as suffering with a migraine when really they have what is classified as a headache. Did you know there are over 1000 classifications of
Niki McGuinness (Chiropractor) BSc Chiro; B Clin Chiro; BSc (HONS) Nursing; Post Grad Cert DISCLAIMER: These exercises are for information only. You should seek a professional assessment of your complaint before embarking on any exercise routine particularly
Is neck pain serious? Many people who experience neck pain for the first time worry that there is a more serious or sinister cause to their pain. More often than not, there is no serious underlying cause to
