Home Care Advice

Being able to manage your complaint at home is an essential part of your care. This would involve looking at aspects of your life that could be causing or aggravating your pain and offering some home care tips such as mattress or pillow advice, daily stretching techniques or ways to combat your pain especially in the acute stages. Niki can also advise on ways to assist in reducing postural stress on your body depending on the type of work that you do. Simply adding something or taking something out can be a simple way to help your pain complaint. For example, if driving your car often aggravates your back pain simply adding a rolled-up towel behind your back can improve the lumbar curve and reduce the pain considerably.